I have been trying to pick up the running now. I am up to 25 miles a week. Broken down to a long 11-12 mile run, a medium 7-8 mile run and a shorter 5-6 mile run.
Training has bee fun as the shorter runs I have been running with Giles and Josh. The longer runs I have been running by myself so I can pick up the pace and just enjoy running.
I have been working on making my pace consistence. I am currently working at keeping my pace around 8.40 – 8.50 per mile. My last longer run, 9 miles I managed to keep this pace for most of the run.